AMH is a hormone that can increase fertility. Its levels vary from month to month, which makes it difficult to predict ovarian reserve with this measurement. Fortunately, there are several natural ways to increase AMH levels. These methods include diet, vitamins, and exercise. However, they all have their own downsides. Learn more about these options and which one works best for you. You can even use a combination of the four.
Exercise
If you want to conceive naturally, exercising is the best way to boost AMH levels. You can perform moderate physical activities five days a week, for at least thirty minutes each day. This is equivalent to walking briskly three times a week or running for twenty minutes once every two weeks. However, you must not believe that exercise will automatically make you more fertile. A study published in the journal Human Reproduction showed that increased fitness levels did not correlate with increased fecundity. Therefore, exercise is crucial for fertility, but it is not the only way to improve AMH levels.
AMH levels can be measured at any time during the menstrual cycle. Generally, they are higher in the early part of the cycle. However, these levels may decrease as a woman ages. In other countries, this rule is not universally applicable. You may need to consult a doctor if you are having trouble conceiving. In some cases, it may be a case of menopause or PCOS.
Diet
Age and ovarian reserve are the two most important factors that affect AMH levels. Diet plays an important role in ovarian reserve. Those who smoke may have lower levels of AMH. Besides that, women with high BMI need to lose some weight. Losing five to ten percent of their body weight may improve fertility medication responsiveness. Diet should also include an adequate intake of vitamin D.
Low AMH levels may be a sign of aging and reduced egg count. However, it does not mean that women with low AMH levels cannot conceive naturally. The fertility doctor may recommend a donor cycle or a soft/natural IVF cycle. While low AMH levels can be difficult for some couples to conceive, some clinics will treat this condition with Chinese herbs and acupuncture. Some clinics may also require patients to take certain supplements and dietary advice to increase AMH levels.
Vitamins
AMH levels are indicative of the health of the ovaries. In addition to the overall health of a woman, the serum AMH level is related to the egg count. Keeping the level at a normal range may help a woman become pregnant. While the levels of this hormone are not directly related to the egg count, they can influence the price of eggs. Vitamin supplements, including Vitamin D, are one of the natural ways to increase AMH levels.
In one study, women who took vitamin D supplements for seven days had a significant increase in AMH levels. After the intervention, their AMH levels were 0.79 (0.15). The age of the participants was not significantly different from the age-matched control group. Vitamin D treatment did not increase the number of ovarian follicles. In a study published in 2012, vitamin D treatment increased AMH levels in women of reproductive age.
Metformin
AMH is a hormone that regulates insulin levels and has been associated with the polycystic ovarian syndrome. Metformin and other insulin-sensitizing agents (ISAs) are used to treat PCOS. Metformin is one of the most common ISAs, but it has debilitating side effects. Several studies have suggested that dietary and lifestyle factors may affect AMH levels. Women who are insulin-resistant have increased androgen levels.
A high AMH level may not be helpful for conception. Increasing vitamin D levels, especially in women who are obese, can be beneficial. A woman’s AMH level is related to her age, which is the most significant determining factor in ovarian reserve. In addition, smoking affects the level of AMH. Therefore, smokers should quit improving their reproductive outcomes. Natural ways to increase AMH levels include taking vitamin D supplements, ensuring adequate intake of Vitamin D, and getting plenty of exercise.
Although a low AMH level may be beneficial for women who are undergoing fertility treatments, it is not a good indicator of the number of eggs remaining in their ovarian reserve. Studies show that serum AMH levels correlate with the number of eggs a woman is expected to have at the end of her reproductive years. Likewise, low AMH levels may mean you need more than one cycle of IVF to conceive a baby.
Read More Here:
The Relationship Between Fertility and AMH Level
What Hormones Indicate Fertility
Why Do Women Have to Check Their AMH Level
Why AMH Level Is Important For Fertility
How to Improve Quality of Egg Using Yoga and Massage Therapy
Which Yoga Poses Increase Fertility
